Personalized online training programs designed to make you feel stronger and move better!!!
Weekly Program– You will get your program written out plus a video of how each exercise should be performed.
Initial Video Assessment(Screening)– You will take a video of yourself performing the OSSA from Original Strength (https://originalstrength.net/screen-assessment/
Weekly Check-Ins– We discuss previous weeks program to see if any progressions/regressions are needed.
Email and Text Messaging Support
Monthly FaceTime Or Skype Calls (optional)
Only $199/Month (3 Month Minimum)
If you are interested email me at email@example.com to set up a consultation.