Online Training

Personalized online training programs designed to make you feel stronger and move better!!!

Weekly Program– You will get your program written out plus a video of how each exercise should be performed.
Initial Video Assessment(Screening)– You will take a video of yourself performing the OSSA from Original Strength (
Weekly Check-Ins– We discuss previous weeks program to see if any progressions/regressions are needed.
Email and Text Messaging Support
Monthly FaceTime Or Skype Calls (optional)

Only $199/Month (3 Month Minimum)


If you are interested email me at to set up a consultation.